Diabetes Prevention Program

Prevent type 2 diabetes before it starts.

Our 1‑year Diabetes Prevention Program is free for Inland Empire Health Plan (IEHP) Medi‑Cal members and available in person or virtually. This is real health coaching — practical tools, consistent support, and a team that meets you where you are.

Who Qualifies

If you have Medi-Cal and are at risk for diabetes, you’re eligible. That includes:

• High blood sugar or A1C

• History of gestational diabetes

• High BMI

• A high score on the CDC Diabetes Risk Test

What we offer

✓ Friendly Outreach

We reach out by phone or in person to invite you — no pressure, no cost.

✓ Bilingual Lifestyle Coach

You’ll be matched with a trained lifestyle coach who provides support in English or Spanish, helping you with nutrition, physical activity, and stress management.

✓ Weekly & Monthly Sessions

The program lasts 1 year. Start with weekly sessions, then taper to monthly. You can join in person or online.

✓ Guided Support

Real-life tools, food ideas, activity tips, and emotional support, designed to fit your daily life.

✓ Graduation

After one year, you’ll finish with the tools and confidence to stay healthy — your way.

Ready to Take the First Step?

Our first cohort begins April 2026 for IEHP members in San Bernardino, CA (in‑person, with virtual option available).

Spots are limited.

Want to see if you qualify? Refer yourself here