Diabetes Prevention Program
Prevent type 2 diabetes before it starts.
Our 1-year Diabetes Prevention Program is free for Medi-Cal members and available in person or online. Real health coaching — practical tools, consistent support, and a team that meets you where you are.
Who Qualifies
You may qualify if you have any of the following:
High blood sugar or A1C in the prediabetes range
History of gestational diabetes
High BMI
A high score on the CDC Diabetes Risk Test
Not sure if you qualify? Call or text us (909) 354-5993 and we’ll help you find out.
What we offer
✓ Friendly Outreach
We reach out by phone or in person to invite you — no pressure.
✓ Bilingual Lifestyle Coach
You’ll be matched with a trained lifestyle coach who provides support in English or Spanish, helping you with nutrition, physical activity, and stress management.
✓ Weekly & Monthly Sessions
The program lasts 1 year. Weekly sessions to start, then monthly check-ins. Join in person or online — your choice every session.
✓ Real-Life Tools
Food ideas, activity tips, and emotional support designed to fit your daily life — not someone else’s.
✓ Graduation
After one year, you’ll have lost weight, built lasting habits, and proven to yourself that you can do this.
Ready to Take the First Step?
New cohorts starting in San Bernardino, CA — in person, with a virtual option available.
Spots are limited.
Questions? Call or text us: (909) 354-5993
We also welcome patients outside of Medi-Cal — contact us to learn about other options.